From mental health and emotional wellness, to stress relief and sleep solutions. Meditation can easily be incorporate into your daily routine to help you with your life balance and inner serenity.
Achieve maximum therapeutic value - with Anusara inspired Hatha Yoga. A practice for restorative benefits. Great for those with limited mobility needing to restore your body to improve your lifestyle. Ask about our JHANA Coaching programs.
Learn basic to advanced poses, principles of Yoga alignment, breathing patterns and enjoy increased flexibility and stress relief. Our skilled instructors will help you create an option directed to meet your individual needs. Beginner to advanced prepare for a great work out for any level!