Our Services

Pilates

Pilates transforms the way your body looks, feels, and performs. Build long, lean muscles, tone your body from head to toe, improve your posture and flatten your midsection. Learn body awareness, proper alignment and ease of movement; improving flexibility, agility and energy. 

Acupuncture

(COMING SOON!)

We are excited to announce our new Acupuncture services. A practice in healing pain such as headaches, chronic pain, joint and back pain. Our Acupuncturist uses techniques known by ancient masters. Learn about proper nutrition and how regular treatments will promote optimum physical wellness.

Your JHANA Coach

JHANA Coaches are ready to assist you in planning strategic nutritional and workout goals. Achieve the right balance in your busy life with maximum results, no matter what your level or experience. You are exactly where you are suppose to be on your own person journey. 

Yoga

Learn basic to advanced poses, principles of Yoga alignment, breathing patterns and enjoy increased flexibility and stress relief. Our skilled instructors will help you create an option directed to meet your individual needs. Beginner to advanced prepare for a great work out for any level!  

Traditional Chinese Herbal Medicine & Nutrition

We understand the many parts to becoming whole and well, and that feeling good is more then just working out. We believe in guiding our clients within their individual journey in health and well being. Ask your JHANA Coach about Nutrition, Herbal Medicine, Essential oils or Acupuncture.

Private Pilates

Pilates transforms the way your body looks, feels, and performs. Build long, lean muscles, tone your body from head to toe, improve your posture and flatten your midsection. Learn body awareness, proper alignment and ease of movement; improving flexibility, agility and energy. 

Subscribe